Certificate III in Fitness
SIS30321
CRICOS Course Code: 108724M
Overview
The SIS30321 Certificate III in Fitness is your first step into the Australian fitness industry. This entry-level fitness course does not require any previous fitness skills or experience, ideal for people looking to become qualified fitness instructors.
Throughout the course, you will gain the skills to assess, train and supervise clients in fitness centres and gyms. You will work independently with some autonomy in controlled environments such as fitness, leisure, aquatic and community centres, following established risk assessment and hazard control processes. You will also complete a first aid course as part of your fitness instructor training program.
Key Information
| Award | SIS30321 Certificate III in Fitness |
| Duration | 1 year (52 weeks) 4 terms x 10 weeks 12 weeks of holidays |
| Study Mode | Classroom, Structured Study (Online) & Self-directed Learning |
| Locations | Brisbane, Melbourne, Sydney |
| Intakes | January, April, July, October |
The SIS30321 Certificate III in Fitness is a nationally recognised qualification.
Career Opportunities
Curious about what roles in the industry you can apply for upon completing your SIS30321 Certificate III in Fitness? Here’s a list of career opportunities:
- Fitness instructor
- Group instructor
Study Pathways
Completing the SIS30321 Certificate III in Fitness will open a study pathway into our SIS40221 Certificate IV in Fitness.
Course Delivery and Assessment
This course is timetabled for 52 weeks, including 40 weeks of training and assessment across 4 terms of 10 weeks, and 12 weeks of holidays. Each week, you are required to complete 20 hours of training and assessment, made up of 14 hours of weekly classroom training and 6 hours of structured study. An additional 10 hours per week for self-directed learning should be set aside for homework. A plan for self-directed learning will be provided for a 10-week period that outlines your learning activities in preparation for assessment requirements.
Training: Training takes place on campus and in working gyms. In practical classes, you will learn and practice skills relevant to your future workplace. To successfully complete this component of your studies, you will need to complete a range of tasks including keeping a log book and practical assessments.
Assessments: These include projects incorporating role plays, case studies, observations and short answer questions. Assessment conditions will ensure a simulated workplace environment for classroom-based assessments.
Units of Competency
The course is made up of 15 units of competency.
SISFFIT032 Complete pre-exercise screening and service orientation
SISFFIT033 Complete client fitness assessments
SISFFIT035 Plan group exercise sessions
SISFFIT052 Provide healthy eating information
SISFFIT036 Instruct group exercise sessions
SISFFIT040 Develop and instruct gym-based exercise programs for individual clients
SISFFIT047 Use anatomy and physiology knowledge to support safe and effective exercise
BSBOPS304 Deliver and monitor a service to customers
BSBPEF301 Organise personal work priorities
HLTWHS001 Participate in workplace health and safety
BSBXTW301 Work in a team
HLTAID011 Provide First Aid
BSBLDR301 Support effective workplace relationships
BSBSUS211 Participate in sustainable work practices
BSBOPS403 Apply business risk management processes
Course Requirements and Suitability
Entry Requirements
Study Requirements
Entry Recommendations
You must meet both the academic and English language requirements.
Academic Requirements
- Completion of at least the equivalent of Australian Year 10,
- Be at least 18 years of age.
English Language Requirements
You must meet one of the following criteria:
- IELTS score of 5.5 (or equivalent), with no individual band score below 5.0; or
- ALG in-house English proficiency test that is equivalent to IELTS 5.5; or
- A Certificate IV level qualification (or higher) completed within the Australian Qualifications Framework (AQF) in Australia within 2 years before starting this course; or
- Completion of the Senior Secondary Certificate of Education in Australia and in the English language within 2 years before starting this course.
You must also complete the Language, Literacy and Numeracy (LLN) online test as per ALG’s Language, Literacy and Numeracy Requirements Factsheet.
Please note: If you are applying for more than one course at ALG, you will only need to complete the LLN online test once. However, students returning to studies at ALG after a significant period of time may be asked to complete the LLN online test.
For more details about the English Language Entry Requirements, please refer to the ALG English Proficiency Requirements Factsheet.
- Dress code for practical classes. Gym: Appropriate gym attire and shoes. Outdoors: Appropriate clothes and sun protection. All classes: Bring a towel and water bottle.
- Bring your own device: Please bring your own laptop or tablet device to theory classes as ALG does not provide these items. Refer to the BYOD Policy in the ALG Student Handbook for specific details. Your device must have Microsoft Office so you can complete assessments.
- Strong Communication Skills: The ability to motivate and inspire clients is crucial.
- Passion for Fitness: A genuine interest in health and fitness is essential for a successful career as a personal trainer.
- Leadership Skills: The ability to confidently lead and train a group of people.
Practical Training
Our fitness lessons offer a balanced approach, combining theoretical knowledge with hands-on practical training. Students have the opportunity to enhance their practical skills in a real life gym environment close to their relevant campus. We are excited to share that through our partnership with Fitness First and Goodlife Health Clubs, our students have access to state of the art gym facilities to put their theory into practice. Some trainers also bring their class outdoors during the summer.
What our students say
“The best part about studying with ALG is the supportive teachers, good facilities, wide range of resources for studies. After finishing my Certificate III I found a job as a trainer straight away mostly because of the motivation from my teachers, and completing practical lessons in a gym facility that offered me a position as a trainer.”
Mariana, Fitness
